Some of my recipies...

I have been asked to share some of my recipes, so here we go:

Coconut fruit bites

1cup dates, cut up
1cup dried apricots, cut up
1cup raisins chopped
1cup chopped walnuts
2cups coconut(unsweetened) Reserve 1 cup for rolling

Grind dates, apricots and raisins or use food processor

Add nuts and first amount of coconut. Shape into balls, roll in coconut. Freezes well, great for on the road snacks, or needing something naturally sweet.
Warning....may not want to go out into public after eating these, they cause flatulence!!!!!!!!!!!


Elke's Altered Haystacks

3cups quick oats
1cup shredded coconut(unsweetened)
1 box pure dark chocolate for baking...
1cup chopped nuts
1/2 cup olive oil
1/2 cup almond breeze (almond milk) unsweetened
2 tbsp. stevia powder ( depends on which you use) there is a conversion chart on the stevia website ; May need to adjust accordingly

In a large bowl, mix oats, coconut, nuts. In a saucepan combine milk, oil,chocolate and stevia and bring to a boil. Pour over dry mixture and stir until mixed well. Messy, but drop by teaspoon on waxed paper. If needed for firmness, let stand in refrigerator. Freezes well

Excellent BBQ sauce

2 tbsp olive oil
1 onion finely chopped
3 garlic cloves minced
1 1/2 cups of organic tomatoe sauce
pinch of stevia to sweeten
1/2 cup cider vinegar....try apple cider vinegar
1/4 cup Worcestershire sauce
1/3 tbsp stevia
1 tbsp. chili powder
1/2 tsp. cayenne powder

Mix all ingredients